The Exuberant Animal Short Form
The Exuberant Animal Short Form is a simple functional movement sequence designed to promote health, learning and performance. When used frequently, the Short Form will promote stress resistance, cognitive performance and athletic competence. You'll feel energized, your body will feel ready for activity and your brain will feel ready for thinking. Perform prior to meetings and classes for improved attention. You'll feel healthier, more alert and more exuberant.
Suitable for all fitness levels. Ideal for gyms, studios, classrooms and the workplace.
The series takes only 5-15 minutes, and encourages variation on each theme of movement. The movements are dynamic stretching: active movement that increase flexibility while activing muscles. You will be improving your balance and health. You'll be bringing oxygen to your brain and blood into your muscles. You'll be ready - for anything.
This fold-out mini-poster (online purchasing below) will guide you through the movement sequence with easy-to-follow illustrations and prompts. Choose the number of copies --- buy one for yourself, or a packet for your school, workplace, clinic, community center, group event, gym, or other locations where people are using their minds and/or bodies. Use anywhere for the most comprehensive yet concise warmup ever created.
Video: Exuberant Animal believes so highly in activity as improving brain function, this video also promotes the book "Spark" by Dr. John Ratey, MD. The symbols in the video correspond to the symbols on the mini-poster.
Single copies of the Short Form are $5 each, plus tax and postage:
Bulk orders: 25 Short Forms: $100 ($4 each) plus tax and postage:
Coming soon! Learn to become an Exuberant Animal Short Form leader. One-day workshops and certification program now forming.
